Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
"},"name":{"fi":"Tuolijumppa + kehonhuolto ja tasapaino Ison Omenan kirjastossa","sv":"Stolgymnastik + kroppsvård och balans på Ison Omenas bibliotek","en":"Chair exercise + body care and balance at Iso Omena Library"},"provider_contact_info":null,"location_extra_info":{"fi":"Stage","sv":"Stage","en":"Stage"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27flcq/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agny27flsa","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ky/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2149/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2433/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2762/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p916/?format=json"}],"registration":null,"super_event":{"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27foea/?format=json"},"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"info_url":null,"description":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[{"id":1494367,"has_user_editable_resources":false,"license":"event_only","license_url":"","created_time":"2026-01-05T08:29:39.316473Z","last_modified_time":"2026-01-05T08:29:39.316494Z","url":"https://tapahtumasyotto.espoo.fi/media/images/973e2aab-76dd-4cd7-8eb7-b948ff9f5782.jpeg","name":"","cropping":"232,0,818,586","photographer_name":"","alt_text":"Senioreita jumppaamassa tuolilla istuen","data_source":"espoo_le","publisher":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/image/1494367/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[],"audience":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz7axy/?format=json"}],"created_time":"2026-01-05T08:34:39.058935Z","last_modified_time":"2026-01-05T08:34:39.058953Z","date_published":null,"start_time":"2026-02-09T08:00:00Z","end_time":"2026-02-09T09:00:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"short_description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä) Tervetuloa!","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar) Välkommen!","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays) Welcome!"},"info_url":null,"description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
"},"name":{"fi":"Tuolijumppa + kehonhuolto ja tasapaino Ison Omenan kirjastossa","sv":"Stolgymnastik + kroppsvård och balans på Ison Omenas bibliotek","en":"Chair exercise + body care and balance at Iso Omena Library"},"provider_contact_info":null,"location_extra_info":{"fi":"Stage","sv":"Stage","en":"Stage"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27flsa/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agny27fmc4","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ky/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2149/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2433/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2762/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p916/?format=json"}],"registration":null,"super_event":{"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27foea/?format=json"},"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"info_url":null,"description":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[{"id":1494367,"has_user_editable_resources":false,"license":"event_only","license_url":"","created_time":"2026-01-05T08:29:39.316473Z","last_modified_time":"2026-01-05T08:29:39.316494Z","url":"https://tapahtumasyotto.espoo.fi/media/images/973e2aab-76dd-4cd7-8eb7-b948ff9f5782.jpeg","name":"","cropping":"232,0,818,586","photographer_name":"","alt_text":"Senioreita jumppaamassa tuolilla istuen","data_source":"espoo_le","publisher":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/image/1494367/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[],"audience":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz7axy/?format=json"}],"created_time":"2026-01-05T08:34:38.947760Z","last_modified_time":"2026-01-05T08:34:38.947777Z","date_published":null,"start_time":"2026-02-02T08:00:00Z","end_time":"2026-02-02T09:00:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"short_description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä) Tervetuloa!","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar) Välkommen!","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays) Welcome!"},"info_url":null,"description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
"},"name":{"fi":"Tuolijumppa + kehonhuolto ja tasapaino Ison Omenan kirjastossa","sv":"Stolgymnastik + kroppsvård och balans på Ison Omenas bibliotek","en":"Chair exercise + body care and balance at Iso Omena Library"},"provider_contact_info":null,"location_extra_info":{"fi":"Stage","sv":"Stage","en":"Stage"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27fmc4/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agny27fmsq","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ky/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2149/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2433/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2762/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p916/?format=json"}],"registration":null,"super_event":{"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27foea/?format=json"},"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"info_url":null,"description":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[{"id":1494367,"has_user_editable_resources":false,"license":"event_only","license_url":"","created_time":"2026-01-05T08:29:39.316473Z","last_modified_time":"2026-01-05T08:29:39.316494Z","url":"https://tapahtumasyotto.espoo.fi/media/images/973e2aab-76dd-4cd7-8eb7-b948ff9f5782.jpeg","name":"","cropping":"232,0,818,586","photographer_name":"","alt_text":"Senioreita jumppaamassa tuolilla istuen","data_source":"espoo_le","publisher":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/image/1494367/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[],"audience":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz7axy/?format=json"}],"created_time":"2026-01-05T08:34:38.673864Z","last_modified_time":"2026-01-05T08:34:38.673882Z","date_published":null,"start_time":"2026-01-26T08:00:00Z","end_time":"2026-01-26T09:00:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"short_description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä) Tervetuloa!","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar) Välkommen!","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays) Welcome!"},"info_url":null,"description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
"},"name":{"fi":"Tuolijumppa + kehonhuolto ja tasapaino Ison Omenan kirjastossa","sv":"Stolgymnastik + kroppsvård och balans på Ison Omenas bibliotek","en":"Chair exercise + body care and balance at Iso Omena Library"},"provider_contact_info":null,"location_extra_info":{"fi":"Stage","sv":"Stage","en":"Stage"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27fmsq/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agny27fncm","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ky/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2149/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2433/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2762/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p916/?format=json"}],"registration":null,"super_event":{"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agny27foea/?format=json"},"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"info_url":null,"description":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[{"id":1494367,"has_user_editable_resources":false,"license":"event_only","license_url":"","created_time":"2026-01-05T08:29:39.316473Z","last_modified_time":"2026-01-05T08:29:39.316494Z","url":"https://tapahtumasyotto.espoo.fi/media/images/973e2aab-76dd-4cd7-8eb7-b948ff9f5782.jpeg","name":"","cropping":"232,0,818,586","photographer_name":"","alt_text":"Senioreita jumppaamassa tuolilla istuen","data_source":"espoo_le","publisher":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/image/1494367/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[],"audience":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz7axy/?format=json"}],"created_time":"2026-01-05T08:34:38.450305Z","last_modified_time":"2026-01-05T08:34:38.450323Z","date_published":null,"start_time":"2026-01-19T08:00:00Z","end_time":"2026-01-19T09:00:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"short_description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä) Tervetuloa!","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar) Välkommen!","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays) Welcome!"},"info_url":null,"description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Lämmittely Ison Omenan kirjaston Stagella ja siitä lähtö kävelylle Isoon Omenaan. Takin saat säilytykseen kirjastoon kävelyn ajaksi.
Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
","sv":"Senior, välkommen med på shoppingcentrumpromenad!
Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
","en":"Seniors, welcome to join the shopping mall walk!
Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Lämmittely Ison Omenan kirjaston Stagella ja siitä lähtö kävelylle Isoon Omenaan. Takin saat säilytykseen kirjastoon kävelyn ajaksi.
Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
","sv":"Senior, välkommen med på shoppingcentrumpromenad!
Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
","en":"Seniors, welcome to join the shopping mall walk!
Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
","sv":"Senior, välkommen med på shoppingcentrumpromenad!
Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
","en":"Seniors, welcome to join the shopping mall walk!
Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Lämmittely Ison Omenan kirjaston Stagella ja siitä lähtö kävelylle Isoon Omenaan. Takin saat säilytykseen kirjastoon kävelyn ajaksi.
Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
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Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
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Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
","sv":"Senior, välkommen med på shoppingcentrumpromenad!
Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
","en":"Seniors, welcome to join the shopping mall walk!
Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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Lämmittely Ison Omenan kirjaston Stagella ja siitä lähtö kävelylle Isoon Omenaan. Takin saat säilytykseen kirjastoon kävelyn ajaksi.
Tervetuloa!
Arkipyhinä kävelyä ei järjestetä.
","sv":"Senior, välkommen med på shoppingcentrumpromenad!
Uppvärmning på Stagen i Iso Omena bibliotek och sedan startar promenaden i Iso Omena. Du kan förvara din jacka i biblioteket under promenaden.
Välkommen!
Promenader ordnas inte under helgdagar
","en":"Seniors, welcome to join the shopping mall walk!
Warm-up at the Stage in Iso Omena Library, followed by the walk in Iso Omena. You can leave your coat in the library during the walk.
Welcome!
Walks are not held on public holidays
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