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Kevyt seniorijumppa joka tiistai (ei ohjausta arkipyhinä). Ei ennakkoilmoittautumista.


Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Lätt seniorträning varje tisdag (ingen undervisning på helgerna). Ingen föranmälan krävs.


Arrangör: Esbo idrottsförvaltning

Välkommen!

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Light senior exercise every Tuesday (no instruction on public holidays). No pre-registration required.

Organiser: Espoo sports department

Welcome!

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Kevyt seniorijumppa joka tiistai (ei ohjausta arkipyhinä). Ei ennakkoilmoittautumista.


Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Lätt seniorträning varje tisdag (ingen undervisning på helgerna). Ingen föranmälan krävs.


Arrangör: Esbo idrottsförvaltning

Välkommen!

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Light senior exercise every Tuesday (no instruction on public holidays). No pre-registration required.

Organiser: Espoo sports department

Welcome!

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Kevyt seniorijumppa joka tiistai (ei ohjausta arkipyhinä). Ei ennakkoilmoittautumista.


Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Lätt seniorträning varje tisdag (ingen undervisning på helgerna). Ingen föranmälan krävs.


Arrangör: Esbo idrottsförvaltning

Välkommen!

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Light senior exercise every Tuesday (no instruction on public holidays). No pre-registration required.

Organiser: Espoo sports department

Welcome!

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Kevyt seniorijumppa joka tiistai (ei ohjausta arkipyhinä). Ei ennakkoilmoittautumista.


Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Lätt seniorträning varje tisdag (ingen undervisning på helgerna). Ingen föranmälan krävs.


Arrangör: Esbo idrottsförvaltning

Välkommen!

","en":"

Light senior exercise every Tuesday (no instruction on public holidays). No pre-registration required.

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

","sv":"

Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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