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Sista sagotiden är undantagsvis på Tisdag 10.12!



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The last story time of the season is exceptionally on Tuesday 10th of December!

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Sista sagotiden är undantagsvis på Tisdag 10.12!



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The last story time of the season is exceptionally on Tuesday 10th of December!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

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Tervetuloa!

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kl. 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

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Tervetuloa!

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Stolgymnastik, stretching & balans varje måndag. (ingen undervisning under helgdagar)

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kl. 10.35-11.05 Kroppsvård och balans

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Välkommen!

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Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching & balans varje måndag. (ingen undervisning under helgdagar)

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kl. 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

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klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching & balans varje måndag. (ingen undervisning under helgdagar)

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kl. 10.00-10.30 Stolgymnastik

kl. 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

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Welcome!

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Tervetuloa!

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Välkommen!

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Welcome!

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Välkommen!

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Welcome!

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klo 10.35-11.05 Kehonhuolto & tasapaino

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Tervetuloa!

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Välkommen!

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Welcome!

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klo 10.35-11.05 Kehonhuolto & tasapaino

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Tervetuloa!

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Välkommen!

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Welcome!

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klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

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Tervetuloa!

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Välkommen!

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Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching & balans varje måndag. (ingen undervisning under helgdagar)

Schema:

kl. 10.00-10.30 Stolgymnastik

kl. 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto & tasapaino joka maanantai ja keskiviikko. (ei ohjausta arkipyhinä)

Aikataulu:

klo 10.00-10.30 Tuolijumppa

klo 10.35-11.05 Kehonhuolto & tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching & balans varje måndag. (ingen undervisning under helgdagar)

Schema:

kl. 10.00-10.30 Stolgymnastik

kl. 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

","en":"

Chair gymnastics, bodywork & balance every Monday. (no instruction during public holidays)

Schedule:

10.00-10.30 Chair exercises

10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Mitä kuuluu? Tuu kertoo sun kuulumiset tai kysymään vaikka apua.

Tervetuloa juttelemaan niitä näitä tai vaikka syvempiäkin asioita nuoriso-ohjaajan ja muiden nuorien kanssa. Jokaisella kerralla myös pientä oheistoimintaa juttelun lomassa.

Ohjaajana toimii Vuosaaren alue- ja osallisuusohjaaja Iida Viljakainen.
Ei vaadi ennakkoilmoittautumista, voit vain saapua paikan päälle.

Tavataan joka toinen viikko maanantaisin klo 17–19, paikkana Vuotalo, kirjaston aula.
Päivämäärät: 9.9., 23.9., 4.11., 18.11. ja 9.12.2024

HUOM! Lokakuussa kuulumissohva poikkeuksellisesti keskiviikkoisin klo 17–19.
Päivämäärät: 9.10.2024 ja 23.10.2024

Seuraa Iidaa Instassa tai snäpissä: @ohjaajaiida
WhatsApp: 040 7360455

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Mitä kuuluu? Tuu kertoo sun kuulumiset tai kysymään vaikka apua.

Tervetuloa juttelemaan niitä näitä tai vaikka syvempiäkin asioita nuoriso-ohjaajan ja muiden nuorien kanssa. Jokaisella kerralla myös pientä oheistoimintaa juttelun lomassa.

Ohjaajana toimii Vuosaaren alue- ja osallisuusohjaaja Iida Viljakainen.
Ei vaadi ennakkoilmoittautumista, voit vain saapua paikan päälle.

Tavataan joka toinen viikko maanantaisin klo 17–19, paikkana Vuotalo, kirjaston aula.
Päivämäärät: 9.9., 23.9., 4.11., 18.11. ja 9.12.2024

HUOM! Lokakuussa kuulumissohva poikkeuksellisesti keskiviikkoisin klo 17–19.
Päivämäärät: 9.10.2024 ja 23.10.2024

Seuraa Iidaa Instassa tai snäpissä: @ohjaajaiida
WhatsApp: 040 7360455

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Mitä kuuluu? Tuu kertoo sun kuulumiset tai kysymään vaikka apua.

Tervetuloa juttelemaan niitä näitä tai vaikka syvempiäkin asioita nuoriso-ohjaajan ja muiden nuorien kanssa. Jokaisella kerralla myös pientä oheistoimintaa juttelun lomassa.

Ohjaajana toimii Vuosaaren alue- ja osallisuusohjaaja Iida Viljakainen.
Ei vaadi ennakkoilmoittautumista, voit vain saapua paikan päälle.

Tavataan joka toinen viikko maanantaisin klo 17–19, paikkana Vuotalo, kirjaston aula.
Päivämäärät: 9.9., 23.9., 4.11., 18.11. ja 9.12.2024

HUOM! Lokakuussa kuulumissohva poikkeuksellisesti keskiviikkoisin klo 17–19.
Päivämäärät: 9.10.2024 ja 23.10.2024

Seuraa Iidaa Instassa tai snäpissä: @ohjaajaiida
WhatsApp: 040 7360455

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Lähitulevaisuudessa… Bacuraun kylälle tapahtuu jotain kummallista pian arvostetun matriarkan kuoltua.

Pieni Bacuraun kylä Brasilian takamailla suree: kylän matriarkka Carmelita on kuollut 94 vuoden ikäisenä. Muutamaa päivää myöhemmin asukkaat huomaavat, että heidän kylänsä on hävinnyt useimmilta kartoilta.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brasilia, Ranska | 2019 | 131’
Kieli: portugali
Tekstitys: englanti
Ikäraja: K-18

Kino Caisa on Caisan oma leffateatteri! Lokakuusta alkaen valkokankaallamme nähdään huolellisesti valikoituja elokuvia, jotka tarkastelevat ihmisyyden moninaisuutta eri näkökulmista.

Elokuvat kertovat tarinoita ihmisistä, joita ei tavallisesti nähdä valokeilassa – tai niiden tekijät kuuluvat itsekin johonkin vähemmistöön. Edustettuina ovat niin seksuaali- ja sukupuolivähemmistöt, vammaiset, neuroepätyypilliset ihmiset kuin etniset vähemmistötkin.

Inkluusion ja moninaisuuden ohella Kino Caisan leffoja yhdistää taiteellinen kunnianhimo ja korkeatasoisuus. Valkokankaan täyttävät tarinat tempaavat mukaansa, herättävät ajatuksia, koskettavat ja lisäävät empatiaa ja ymmärrystä kanssaihmisiä kohtaan.

Leffanäytöksiä järjestetään tiistaisin kaksi: kello 14 ja 18. Luvassa on myös elokuvatapahtumia, joista tiedotetaan tarkemmin erikseen.

Elokuvien kieli on englanti, joko puhuttuna tai tekstimuodossa.
Ikäraja: K-18.

","sv":"

Om några år … Något konstigt händer med byn Bacurau strax efter den respekterade matriarkens död.

Bacurau, en liten by i höglandsområdet i nordöstra Brasilien, sörjer sin matriark Carmelita, som avled vid 94 års ålder. Några dagar senare märker invånarna i byn att deras by har försvunnit från de flesta kartorna.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brasilien, Frankrike | 2019 | 131’
Språk: portugisiska
Textning: engelska
Ålder: 18

Kino Caisa är Caisas egen filmteater! Varje tisdag ser vi noggrant utvalda filmer på vår filmduk. Filmerna tillsammans med sina skapare och berättelser granskar och visar den mänskliga mångfalden på olika sätt.

Filmvisningar sker varje tisdag klockan 14 och 18. Det kommer även att ordnas filmevenemang, om vilka närmare information ges separat.

Filmerna är på engelska eller textade på engelska.

Filmerna har en åldersgräns på 18.

","en":"

In the near future… Something strange happens to the village of Bacurau soon after the death of the respected matriarch.

Bacurau, a small village in the Brazilian sertão, mourns the loss of its matriarch, Carmelita, who lived to be 94. Days later, its inhabitants notice that their community has vanished from most maps.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brazil, France | 2019 | 131’
Language: Protuguese
Subtitles: English
Age: 18

Kino Caisa organizes a series of carefully programmed screenings to impulse film as a significant instrument for cultural stimulation and social cohesion.

Kino Caisa promotes cinematic diversity with a varied program to activate Helsinki’s cultural practices and identity. Kino Caisa is a communal experience, a central player in social development, and a clear indicator of quality life for the community.

Movies are shown on Tuesdays at 2 p.m. and 6 p.m. There will also be movie events, which will be announced in more detail separately.

The movies are either in English or subtitled in English.
The age limit is 18.

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Lähitulevaisuudessa… Bacuraun kylälle tapahtuu jotain kummallista pian arvostetun matriarkan kuoltua.

Pieni Bacuraun kylä Brasilian takamailla suree: kylän matriarkka Carmelita on kuollut 94 vuoden ikäisenä. Muutamaa päivää myöhemmin asukkaat huomaavat, että heidän kylänsä on hävinnyt useimmilta kartoilta.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brasilia, Ranska | 2019 | 131’
Kieli: portugali
Tekstitys: englanti
Ikäraja: K-18

Kino Caisa on Caisan oma leffateatteri! Lokakuusta alkaen valkokankaallamme nähdään huolellisesti valikoituja elokuvia, jotka tarkastelevat ihmisyyden moninaisuutta eri näkökulmista.

Elokuvat kertovat tarinoita ihmisistä, joita ei tavallisesti nähdä valokeilassa – tai niiden tekijät kuuluvat itsekin johonkin vähemmistöön. Edustettuina ovat niin seksuaali- ja sukupuolivähemmistöt, vammaiset, neuroepätyypilliset ihmiset kuin etniset vähemmistötkin.

Inkluusion ja moninaisuuden ohella Kino Caisan leffoja yhdistää taiteellinen kunnianhimo ja korkeatasoisuus. Valkokankaan täyttävät tarinat tempaavat mukaansa, herättävät ajatuksia, koskettavat ja lisäävät empatiaa ja ymmärrystä kanssaihmisiä kohtaan.

Leffanäytöksiä järjestetään tiistaisin kaksi: kello 14 ja 18. Luvassa on myös elokuvatapahtumia, joista tiedotetaan tarkemmin erikseen.

Elokuvien kieli on englanti, joko puhuttuna tai tekstimuodossa.
Ikäraja: K-18.

","sv":"

Om några år … Något konstigt händer med byn Bacurau strax efter den respekterade matriarkens död.

Bacurau, en liten by i höglandsområdet i nordöstra Brasilien, sörjer sin matriark Carmelita, som avled vid 94 års ålder. Några dagar senare märker invånarna i byn att deras by har försvunnit från de flesta kartorna.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brasilien, Frankrike | 2019 | 131’
Språk: portugisiska
Textning: engelska
Ålder: 18

Kino Caisa är Caisas egen filmteater! Varje tisdag ser vi noggrant utvalda filmer på vår filmduk. Filmerna tillsammans med sina skapare och berättelser granskar och visar den mänskliga mångfalden på olika sätt.

Filmvisningar sker varje tisdag klockan 14 och 18. Det kommer även att ordnas filmevenemang, om vilka närmare information ges separat.

Filmerna är på engelska eller textade på engelska.

Filmerna har en åldersgräns på 18.

","en":"

In the near future… Something strange happens to the village of Bacurau soon after the death of the respected matriarch.

Bacurau, a small village in the Brazilian sertão, mourns the loss of its matriarch, Carmelita, who lived to be 94. Days later, its inhabitants notice that their community has vanished from most maps.

Bacurau
Kleber Mendoça Filho & Juliano Dornelles | Brazil, France | 2019 | 131’
Language: Protuguese
Subtitles: English
Age: 18

Kino Caisa organizes a series of carefully programmed screenings to impulse film as a significant instrument for cultural stimulation and social cohesion.

Kino Caisa promotes cinematic diversity with a varied program to activate Helsinki’s cultural practices and identity. Kino Caisa is a communal experience, a central player in social development, and a clear indicator of quality life for the community.

Movies are shown on Tuesdays at 2 p.m. and 6 p.m. There will also be movie events, which will be announced in more detail separately.

The movies are either in English or subtitled in English.
The age limit is 18.

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Mitä kuuluu? Tuu kertoo sun kuulumiset tai kysymään vaikka apua.

Tervetuloa juttelemaan niitä näitä tai vaikka syvempiäkin asioita nuoriso-ohjaajan ja muiden nuorien kanssa. Jokaisella kerralla myös pientä oheistoimintaa juttelun lomassa.

Ohjaajana toimii Vuosaaren alue- ja osallisuusohjaaja Iida Viljakainen.
Ei vaadi ennakkoilmoittautumista, voit vain saapua paikan päälle.

Tavataan joka toinen viikko maanantaisin klo 17–19, paikkana Vuotalo, kirjaston aula.
Päivämäärät: 9.9., 23.9., 4.11., 18.11. ja 9.12.2024

HUOM! Lokakuussa kuulumissohva poikkeuksellisesti keskiviikkoisin klo 17–19.
Päivämäärät: 9.10.2024 ja 23.10.2024

Seuraa Iidaa Instassa tai snäpissä: @ohjaajaiida
WhatsApp: 040 7360455

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