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To klo 10.05-10.35 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

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Välkommen!

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To klo 10.05-10.35 Kehonhuolto &tasapaino

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Välkommen!

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Thursday 10.05-10.35 Body care & balance

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Tuolijumppa, kehonhuolto ja tasapaino joka torstai (ei ohjausta arkipyhinä).

Aikataulu:

To klo 09.30-10.00 Tuolijumppa

To klo 10.05-10.35 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje torsdag (ingen undervisning under helgdagar).

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Tors 10.05-10.35 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Thursday (no instruction during public holidays).

Schedule:

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Thursday 10.05-10.35 Body care & balance

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Tuolijumppa, kehonhuolto ja tasapaino joka torstai (ei ohjausta arkipyhinä).

Aikataulu:

To klo 09.30-10.00 Tuolijumppa

To klo 10.05-10.35 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Tors 10.05-10.35 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Thursday (no instruction during public holidays).

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Thursday 10.05-10.35 Body care & balance

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Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka torstai (ei ohjausta arkipyhinä).

Aikataulu:

To klo 09.30-10.00 Tuolijumppa

To klo 10.05-10.35 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje torsdag (ingen undervisning under helgdagar).

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Tors 09.30-10.00 Stolgymnastik

Tors 10.05-10.35 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Thursday (no instruction during public holidays).

Schedule:

Thursday 09.30-10.00 Chair exercises

Thursday 10.05-10.35 Body care & balance

Organiser: Espoo sports department

Welcome!

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

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Tervetuloa!

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Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

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Tervetuloa!

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Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

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Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

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Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

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Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

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Ma klo 10.35-11.05 Kehonhuolto &tasapaino

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Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

Mån 10.00-10.30 Stolgymnastik

Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

Schedule:

Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)

Aikataulu:

Ma klo 10.00-10.30 Tuolijumppa

Ma klo 10.35-11.05 Kehonhuolto &tasapaino

Järjestäjä: Espoon liikuntatoimi

Tervetuloa!

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Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)

Schema:

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Mån 10.35-11.05 Kroppsvård och balans

Arrangör: Esbo idrottsavdelning

Välkommen!

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Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)

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Mon 10.00-10.30 Chair exercises

Mon 10.35-11.05 Body care & balance

Organiser: Espoo sports department

Welcome!

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Tapahtumaan otetaan enintään 20 osallistujaa.


Aika: Tiistai 10.9.2025 klo 11.15–13.30

Paikka: Lippulaivan kirjasto, Yhteisökeittiö Kapyysi

Osoite: Espoonlahdenkatu 8, 02320 Espoo


Ilmoittaudu

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Drömmarnas bokcafé är gratis och öppet för alla, där du kan upptäcka litteratur och matkulturer i en avslappnad och välkomnande atmosfär. Evenemangen riktar sig särskilt till personer med främmande språk som modersmål och personer med invandrarbakgrund.

Registrera dig på

","en":"

The Book Café of Dreams is free and open to all, where you can discover literature and food cultures in a relaxed and welcoming atmosphere. The events are especially aimed at foreign-language speakers and people from immigrant backgrounds.

Register at

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