Tuolijumppa, kehonhuolto ja tasapaino joka keskiviikko. (ei ohjausta arkipyhinä)
Aikataulu:
Ke klo 10.30-11.00 Tuolijumppa
Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje onsdag. (ingen undervisning under helgdagar)
Schema:
Ons 10.30-11.00 Stolgymnastik
Ons 11.05-11.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
","en":"Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)
Schedule:
Wed 10.30-11.00 Chair exercises
Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Aikataulu:
Ke klo 10.30-11.00 Tuolijumppa
Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje onsdag. (ingen undervisning under helgdagar)
Schema:
Ons 10.30-11.00 Stolgymnastik
Ons 11.05-11.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
","en":"Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)
Schedule:
Wed 10.30-11.00 Chair exercises
Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
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#helloespoo
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#helloespoo
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#helloespoo
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Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
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Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
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Schedule:
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Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Aikataulu:
Ke klo 10.30-11.00 Tuolijumppa
Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje onsdag. (ingen undervisning under helgdagar)
Schema:
Ons 10.30-11.00 Stolgymnastik
Ons 11.05-11.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
","en":"Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)
Schedule:
Wed 10.30-11.00 Chair exercises
Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Aikataulu:
Ke klo 10.30-11.00 Tuolijumppa
Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje onsdag. (ingen undervisning under helgdagar)
Schema:
Ons 10.30-11.00 Stolgymnastik
Ons 11.05-11.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
","en":"Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)
Schedule:
Wed 10.30-11.00 Chair exercises
Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Aikataulu:
Ke klo 10.30-11.00 Tuolijumppa
Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje onsdag. (ingen undervisning under helgdagar)
Schema:
Ons 10.30-11.00 Stolgymnastik
Ons 11.05-11.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
","en":"Chair gymnastics, streching and balance every Wednesday. (no instruction during public holidays)
Schedule:
Wed 10.30-11.00 Chair exercises
Wed 11.05-11.35 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Ke klo 11.05-11.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka maanantai 10:00-11:05
#helloespoo
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Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje måndagen kl. 10.00–11.05
#helloespoo
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Chair exercise at Iso Omena Library also every Monday from 10:00 AM to 11:05 AM
#helloespoo
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
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Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
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Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
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Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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#helloespoo
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Arrangör: Esbo idrottsavdelning
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Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
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Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
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Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
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Arrangör: Esbo idrottsavdelning
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Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
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Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
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Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
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Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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(ei ohjausta arkipyhinä) Tervetuloa!","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar) Välkommen!","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays) Welcome!"},"info_url":null,"description":{"fi":"Tuolijumppa, kehonhuolto ja tasapaino joka maanantai. (ei ohjausta arkipyhinä)
Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
Tuolijumppa Ison Omenan kirjastossa myös joka keskiviikko 10:30-11:35
#helloespoo
","sv":"Stolgymnastik, kroppsvård och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
Stolgympa på Ison Omenas bibliotek även varje onsdag kl. 10.30–11.35
#helloespoo
","en":"Chair gymnastics, streching and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
Chair exercise at Iso Omena Library also every Wednesday from 10:30 AM to 11:35 AM
#helloespoo
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