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Keskiviikko 28.2. klo 17
Tiistai 26.3. klo 9.30
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Onsdag 28.2. kl. 17
Tisdag 26.3. kl. 9.30
Onsdag 27.3. kl. 17
Tisdag 30.3 kl. 9.30
Onsdag 24.4. kl. 17
Tisdag 28.5. kl. 9.30
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Tuesday 27.2. at 9.30 am
Wednesday 28.2. at 17
Tuesday 26.3. at 9.30 a.m.
Wednesday 27.3. at 17
Tuesday 30.3. at 9.30 a.m.
Wednesday 24.4. at 17
Tuesday 28.5. at 9.30 a.m.
Wednesday 29.5. at 17
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Evenemang är på Finska.
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Event is in Finnish.
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Kuva: ha11ok, Pixabay
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Huom! meditaatiosessiota ei järjestetä 14.5.2024
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Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.
Meditaatiosessiot Töölön kirjastossa tiistaisin 27.2.- 28.5.24 klo 10.-11.30.
Huom! meditaatiosessiota ei järjestetä 14.5.2024
Tiistain meditaatiosessiossa tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.
Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.
Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.
Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.
Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.
Tervetuloa mukaan!
Huom! Meditaatiotuokiota ei järjestetä 14.5.