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Enter ry:n tietotekniikan vertaisopastukset senioreille jatkuvat Tikkurilan kirjastossa tiistaisin ja torstaisin 9.1.-16.5.2024 klo 12-14. Tunnin henkilökohtaiseen opastukseen ilmoittaudutaan etukäteen joko puhelimitse numerosta 043 8248 307 tai käymällä kirjastossa. Opastusajat ovat klo 12-13 ja 13-14.

Opastukset pidetään aikuistenosastolla toisessa kerroksessa kokoushuone Voltissa ja Digipaja Dynamossa. Oman kannettavan tietokoneen, tabletin tai älypuhelimen voi ottaa mukaan.

Noudatamme opastuksissa huolellista hygieniaa ja opastamme kasvosuojien
kanssa. Tule opastukseen vain terveenä ja käytä omaa kasvosuojaa.
Muutokset opastuksissa mahdollisia!

Opastus on maksutonta. Opastuskielet ovat suomi ja ruotsi.

Enter ry on tieto- ja viestintätekniikasta sekä vapaaehtoistoiminnasta kiinnostuneiden eläkeläisten yhdistys. Yhdistyksen kotisivu: entersenior.fi.

Kuva: Enter ry

Asiasana: Digituki

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Tapulikaupungin kirjastossa järjestetään tietotekniikan ja älylaitteiden vertaisopastusta senioreille tiistaisin klo 12-14. Keväällä opastusta on tarjolla 9.1.-21.5.

Vertaisopastajana toimii Enter ry:n vapaaehtoinen. Opastukset toimivat ajanvarauksella, voit varata ajan joko paikan päältä kirjastosta tai soittamalla 09 310 85075 (45 min / opastettava). Kerrothan varauksen yhteydessä yhteystietosi sekä lyhyesti, minkälaista opastusta tarvitset.

Opastuksiin voi tuoda oman tietokoneen, tabletin tai kännykän. Muista ottaa mukaan myös tarvittavat tunnukset ja salasanat! Kirjastolta on myös mahdollista lainata kannettava tietokone opastusta varten.

Tervetuloa!

Kuva: Karri Anttila

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Tervetuloa mukaan senioreille suunnattuun yhteistöteatteritoimintaan!

TaideLiikutus-teatteriryhmä kokoontuu Myllypuron kirjaston Virta-tilassa tiistaisin klo 12-13.30 ajalla 9.1.- 21.5.24.
Poikkeuksena ti 23.1. (ja mahdollisesti ti 6.2.), jolloin ryhmä kokoontuu muualla kuin Myllypuron kirjastossa.

Yhteisöteatteriryhmässä käsitellään osallistujien kiinnostuksen kohteita erilaisten teatteri-, liike- ja musiikkiharjoitteiden kautta. Tavoitteena on toimia mukavassa ja rennossa ryhmässä, saada kokemusta teatterista ja esiintymisestä, mahdollistaa ystävyyssuhteiden kehitystä ryhmien sisällä sekä luoda vuorovaikutusta myös ryhmien välillä. Jokainen voi osallistua haluamallaan tavalla – ennakko-osaamista teatterista ei tarvita. Toiminta on osallistujille maksutonta.
Ilmoittautua voi joko ennakkoon tai tulemalla paikan päälle.

Ilmoittautuminen ja lisätiedot:

Outi Sädekallio-Snellman, taiteilija-tuottaja
puh: 040-839 1683
sähköposti: teatteri@teatteri-ilmio.fi

.

TaideLiikutus-yhteisöteatteriryhmät kokoontuvat Myllypuron lisäksi Vuosaaressa, Laajasalossa, Kalasatamassa, Kannelmäessä ja Suomenlinnassa viikoittain syksystä 2023 kevääseen 2024.

Toiminta on Teatteri ILMI Ö:n yhteisteatterihanke, jota Helsingin kaupunki tukee.

Lisätietoja: https://www.teatteri-ilmio.fi

.

Kuva: Matti Snellman

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Lukupiiri kokoontuu kuukauden ensimmäisenä tiistaina

Tapiolan kirjaston tapahtumatila Heikissä klo 11–13.

Lukupiiriä vetää Mikko Airaksinen.

2024 aikataulu ja kirjat

ti 9.1. Valdur Mikita: Kantarellin kuuntelun taito
ti 6.2. Mihail Siskin: Kaunokirjoituksia
ti 5.3. Tove Ditlevsen: Lapsuus
ti 9.4. Maylis de Kerangal: Maailma käden ulottuvilla
ti 7.5. Viktoria Belim: Punaiset seireenit

Tervetuloa!

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Espoon kaupungin tarjoama asumisneuvontapalvelu käynnistyy perjantaina 1.9.2023. Palvelua tuottaa Edistia (Espoon Diakoniasäätiö sr). Asumisneuvojat ovat sosiaalialan ammattilaisia ja he auttavat kaikkia apua tarvitsevia espoolaisia ratkaisemaan asunnon saamiseen ja asumiseen liittyviä haasteita. Palvelun tavoitteena on muun muassa vähentää häätöjä ja asunnottomuutta Espoossa.

Asumisneuvontapalvelua tarvitseva voi hakeutua asumisneuvontapalveluun itsenäisesti. Asumisneuvonta on kaupunkilaisille maksutonta.

Asumisneuvontaa Elinassa Sellon kirjastossa tiistaisin klo 9.30-12.30

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Haluaisitko apua ja neuvoja tietokoneen, internetin tai sähköpostin peruskäyttöön?

Enter ry:n maksutonta tietotekniikkaopastuksia on tarjolla Vuosaaren kirjastossa syys- ja kevätkaudella. Kevätkaudella 2024 opastusta tarjotaan ajanvarauksella tiistaisin ja torstaisin klo 10-12 ajalla 9.1.2024-14.5.2024.

Opastus tapahtuu asiakkaan omalla kannettavalla tietokoneella, mobiililaitteella tai kirjaston asiakaskoneella. Opastuksissa käydään läpi tietokoneen käytön ja internetin palveluiden perusteita. Opastus kestää yhden tunnin. Opastusaika varataan etukäteen joko puhelimitse numerossa 09 31085098 tai paikan päällä kirjastossa. Asiakkaalla voi olla opastukseen vain yksi varaus kerrallaan.

Enter ry on tieto- ja viestintätekniikasta sekä vapaaehtoistoiminnasta kiinnostuneiden eläkeläisten yhdistys. Yhdistyksen kotisivu: Enter ry.

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Tarvitsetko apua älypuhelimen, tabletin tai tietokoneen käytössä? Mietitkö miten käyttää sähköpostia, sosiaalisen median palveluita tai miten asioida sähköisesti?

ENTER ry:n vapaaehtoiset seniorit antavat henkilökohtaista ja maksutonta vertaisopastusta Itäkeskuksen kirjastossa 9.1.-22.5.2025 tiistaisin klo 10-12 ja keskiviikkoisin klo 12-14.

Varaa tunnin opastusaika kirjaston asiakaspalvelusta tai puhelinnumerosta (09) 310 85090.

Kerro varauksen yhteydessä, mistä aiheesta haluat opastusta - se voi olla uusi laitteesi, tiedostojen siirto, tietoturva, Celian äänikirjojen käyttö tai mikä tahansa mieltä askarruttava tietotekninen kysymys. Mikäli sinulla on oma laite, ota se mukaan samoin tarvittavat käyttäjätunnukset.

Tulethan opastukseen vain täysin terveenä. Katso ENTER ry:n ajantasaiset ohjeet lähiopastuksista.

Tervetuloa!

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Tarvitsetko apua kannettavan tietokoneen, tabletin tai älypuhelimen käytössä? Ota laitteesi ja tarvittavat tunnukset sekä salasanat mukaan, niin enteriläiset auttavat sinua.

Ei ajanvarausta, kävijöitä opastetaan saapumisjärjestyksessä.

ENTER ry on ikäihmisten tietotekniikkayhdistys, jonka jäsenet antavat henkilökohtaista vertaisopastusta tiistaisin ja keskiviikkoisin klo 10 - 12 kirjaston 1. kerroksen Tapahtumatilassa.

Huomioi, että digiopastus järjestetään 9.1.-7.2. poikkeuksellisesti Myyrmäkitalon 2. kerroksessa.

Opastusta ei järjestetä 1.5.2024 (vappu).

Kuva: Katri Lassila / Enter ry

Asiasana: digituki

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Tiistain meditaatiosessioissa 9.1., 16.1., 30.1., 6.2., 13.2., 20.2. ja 27.2. klo 10.-11.30 tutkitaan kehomieltä oman kehokokemuksen kautta, vahvistetaan uppoutumis/keskittymiskykyä ja opetellaan rentoutumaan syvästi. Syksyn mittaan tutustutaan lempeästi kehon hienovaraisten energioiden virtauksiin ja osallistujien halutessa tehdään myötätuntoa ja muita mielen vahvuuksia jalostavia harjoituksia.

Säännöllisen kehopohjaisen meditaation hyötyjä ovat stressin ja uniongelmien väheneminen, kehotietoisuuden lisääntyminen ja viihtyisyyden kasvu omassa kehossa, keskittymiskyvyn paraneminen ja kohonnut kapasiteetti elää omannäköistä ja merkitykselliseltä tuntuvaa elämää.

Harjoitukset kumpuavat buddhalaisesta perinteestä ja niiden taustoista keskustellaan jonkin verran. Meditaatiota lähestytään oma järki ja kokemus pääasiallisina työkaluina, eikä tarkoitus ole omaksua uutta uskomusjärjestelmää tai ideologiaa.

Ohjaajana toimii muusikkona ja säveltäjänä työskentelevä Kalle Ylitalo, jolla on kymmenen vuoden kokemus päivittäisestä pragmaattisen dharman ja buddhalaisen meditaation harjoittamisesta.

Osallistuminen on ilmaista. Sessioissa tehdään ensin ohjattu harjoitus, minkä jälkeen keskustelemme harjoituksesta yhdessä. Kesto on noin puolitoista tuntia, mutta kesken voi tarvittaessa poistua. Tilasta löytyy tuoleja, mukaan voi ottaa myös oman meditaatiotyynyn.

Tervetuloa mukaan!


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Monipuolista jumppaa pääasiassa tuolilla istuen. Lihaksia vahvistavia, venyttäviä ja rentouttavia liikkeitä soveltaen. Suunnattu erityisryhmille ja senioreille, joilla on toimintakyvyn rajoituksia.

Klo 10.00 - 10.30 Tuolijumppa

Klo 10.35 - 11.05 Kehonhuolto ja tasapaino

Järjestäjä: Espoon liikuntatoimi

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Tuokiot järjestetään joka tiistai klo 10 kokoushuone Kanervassa.

Loruleikkejä ja muuta vaihtuvaa ohjelmaa viikoittain! Tuokiot ovat suunnattu alle 3-vuotiaille oman aikuisen seurassa. Vapaa pääsy, ei ennakkoilmoittautumista.

Tervetuloa!

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Tule keskustelemaan ajankohtaisista aiheista ja harjoittelemaan suomen kieltä kanssamme. Samalla voit tutustua uusiin ihmisiin.

Ryhmää ohjaa vapaaehtoinen Ilkka Ettala.

Vapaa pääsy. Tervetuloa!

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Satutuokiossa tutustutaan yhdessä erilaisiin tarinoihin.

Kannelmäen kirjastossa satutuokiot pidetään tiistaisin 9.1.- 23.4. klo 10.00-10.30. Ne on suunnattu 3-6 -vuotiaille lapsille.

Ryhmien ilmoittautuminen etukäteen kultus.fi-palvelussa: Kannelmäen kirjaston satutuokiot. Satutuokioon mahtuu useampi ryhmä kerrallaan.

Järjestämme keväällä 2024 myös muun kielisiä satutuokioita. Ryhmien ilmoittautuminen Kultus.fi:ssä.

Ti 23.1. Englanninkielinen satutuokio

Ti 27.2. Kaksikielinen satutuokio somali-suomi

Ti 16.4. Venäjänkielinen satutuokio

Tervetuloa mukaan!

Kuva: Helsingin kaupunki / Maarit Hohteri

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Tervetuloa kuuntelemaan satuja Tapanilan kirjastoon parillisten viikkojen tiistaina klo 9.30-10.00. Satutuokioissa sukelletaan yhdessä satujen ja tarinoiden maailmaan.
Tervetuloa mukaan isot ja pienet!

Huom! Avoimet satutuokiot on tarkoitettu perheille ja perhepäivähoitajille, mutta ei päiväkodeille. Päiväkotiryhmien satutuokiot varataan Kultuksen kautta. Lue lisää: Päiväkotiyhteistyö | Helmet

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Är det länge sedan du använt din svenska? Skulle du vilja öva dig i trevligt sällskap? Kom med till vårt svenska språkkafé och aktivera din svenska.

Språkkaféet leds av bibliotekets egen frivilligarbetare.

Onko ruotsin kielen taitosi ruosteessa ja haluaisit harjoitella puhumista? Tule rohkeasti mukaan herättelemään kielitaitoasi ruotsin kielen keskustelukerhoon.

Kerhoa vetää kirjaston oma vapaaehtoinen.

Huom!

Presidentinvaalien ennakkoäänestyksen vuoksi Vardagssvenska kokoontuu Hakunilan seurakuntatalolla 5.2.2024.

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Kaunolukupiiri kokoontuu kerran kuussa maanantaisin klo 18.00. Kevään 2024 kirjat ovat:

8.1. Antti Heikkinen: Maaseudun tulevaisuus

12.2. Lena Andersson: Silmäätekevät

11.3. Veijo Meri: Manillaköysi

8.4. Patricia Lockwood: Kukaan ei puhu tästä

13.5. Suvi Ratinen: Hyvä tarjous

Lukupiirikirjaa voit kysyä kirjaston henkilökunnalta noin kuukausi ennen tapaamista. Tervetuloa mukaan!

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Rikhardinkadun kirjaston Kinopiirissä jäsenet vaihtavat vaikutelmiaan ja tulkintojaan etukäteen
sovitusta ja katsotusta elokuvasta leppoisasti keskustellen. Kinopiiri kokoontuu kevätaudella
joka kuukauden ensimmäisenä tai toisena maanantaina klo 18 alkaen 1. kerroksen
kokoushuone Turessa. Tervetuloa mukaan!

Kevään 2024 kokoontumiset 8.1., 5.2., 4.3., 8.4. ja 13.5.

Ohjelmisto ilmoitetaan tapahtuman Facebook-sivulla:
https://www.facebook.com/events/390476933341789/390476950008454/

Elokuvat katseltavissa hyvissä ajoin Ylen Areenassa osoitteessa https://areena.yle.fi/tv

Tiedustelut: jyrki.heinonen@hel.fi

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Mangapiiri yli 15-vuotiaille nuorille sekä nuorille aikuisille kokoontuu Vuosaaren kirjaston kokoushuoneessa parillisten viikkojen maanantai-iltaisin. Vapaamuotoisissa tapaamisissa mm. keskustellaan mangasta ja jaetaan sarjasuosituksia.

Mangapiirin omalle Discord-kanavalle pääset osoitteesta https://discord.gg/5U24BwR

Tervetuloa mukaan!

Kuva: amerei / Pixabay

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Puutarhakerhossa keskustellaan vapaamuotoisesti ajankohtaisista puutarhanhoitoon liittyvistä kysymyksistä.

Kerho kokoontuu maanantaisin klo 18.00-19:30. Kevään kokoontumisajat ovat:

Ma 8.1.
Ma 12.2.
Ma 11.3.
Ma 8.4.
Ma 13.5.

Tervetuloa!

Kuva: ChiemSeherin / Pixabay

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Joogaa maanantai-iltaisin keväällä taas 8.1. - 24.6.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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