Tuolijumppa, kehonhuolto ja tasapaino joka torstai (ei ohjausta arkipyhinä).
Aikataulu:
To klo 09.30-10.00 Tuolijumppa
To klo 10.05-10.35 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
","sv":"Stolgymnastik, stretching och balans varje torsdag (ingen undervisning under helgdagar).
Schema:
Tors 09.30-10.00 Stolgymnastik
Tors 10.05-10.35 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
","en":"Chair gymnastics, bodywork and balance every Thursday (no instruction during public holidays).
Schedule:
Thursday 09.30-10.00 Chair exercises
Thursday 10.05-10.35 Body care & balance
Organiser: Espoo sports department
Welcome!
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
","sv":"Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
","en":"Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)
Schedule:
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Organiser: Espoo sports department
Welcome!
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
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Schema:
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Arrangör: Esbo idrottsavdelning
Välkommen!
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Schedule:
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Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
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Schema:
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Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
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Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
","sv":"Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
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Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
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Arrangör: Esbo idrottsavdelning
Välkommen!
","en":"Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
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Aikataulu:
Ma klo 10.00-10.30 Tuolijumppa
Ma klo 10.35-11.05 Kehonhuolto &tasapaino
Järjestäjä: Espoon liikuntatoimi
Tervetuloa!
","sv":"Stolgymnastik, stretching och balans varje måndag. (ingen undervisning under helgdagar)
Schema:
Mån 10.00-10.30 Stolgymnastik
Mån 10.35-11.05 Kroppsvård och balans
Arrangör: Esbo idrottsavdelning
Välkommen!
","en":"Chair gymnastics, bodywork and balance every Monday. (no instruction during public holidays)
Schedule:
Mon 10.00-10.30 Chair exercises
Mon 10.35-11.05 Body care & balance
Organiser: Espoo sports department
Welcome!
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Tapahtumaan otetaan enintään 20 osallistujaa.
Aika: Tiistai 10.9.2025 klo 11.15–13.30
Paikka: Lippulaivan kirjasto, Yhteisökeittiö Kapyysi
Osoite: Espoonlahdenkatu 8, 02320 Espoo
Drömmarnas bokcafé är gratis och öppet för alla, där du kan upptäcka litteratur och matkulturer i en avslappnad och välkomnande atmosfär. Evenemangen riktar sig särskilt till personer med främmande språk som modersmål och personer med invandrarbakgrund.
","en":"The Book Café of Dreams is free and open to all, where you can discover literature and food cultures in a relaxed and welcoming atmosphere. The events are especially aimed at foreign-language speakers and people from immigrant backgrounds.
"},"info_url":null,"name":{"fi":"Unelmien Kirjakahvila","sv":"Drömmarnas bokcafé","en":"Book Café of Dreams"},"provider_contact_info":null,"location_extra_info":{"fi":"Kapyysi","sv":"Kapyysi","en":"Kapyysi"},"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agmk22gaoa/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agmk22ga4i","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p1235/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p13084/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2149/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p6033/?format=json"}],"registration":null,"super_event":null,"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"description":null,"info_url":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[],"videos":[],"in_language":[],"audience":[],"created_time":"2025-08-06T10:35:09.157573Z","last_modified_time":"2025-08-06T10:35:09.157590Z","date_published":"2025-08-06T10:35:00Z","start_time":"2025-08-28T14:45:00Z","end_time":"2025-08-28T15:30:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"provider":null,"short_description":{"fi":"Minun mereni on elokuvantekijä Ari Heinilän runollinen kuvaus meren ja ihmisen vuoropuhelusta.","sv":"Minun Mereni är filmaren Ari Heiniläs poetiska skildring av dialogen mellan havet och människan.","en":"Minun Mereni (My Sea) is filmmaker Ari Heinilä’s poetic portrayal of the dialogue between the sea and humanity."},"description":{"fi":"Elokuva vie seikkailemaan veden syvyyksiin ja puikkelehtimaan saariston sokkeloihin. Vesillä liikkuja törmää meren moniin kasvoihin, myös kaltoin kohdeltuun ystävään. Tarinaa vievät eteenpäin Minun mereni -merikummit Irina Brjörklund, Martti Suosalo ja Taneli Mäkelä.
Lauluntekijä Timo Kiiskisen ja Timo Hietalan luoman Minun mereni -tunnuskappaleen esittävät Irina Björklund ja Värttinän naiset. Merellisen musiikin elokuvaan on säveltänyt Sibelius Akatemian säveltäjä kouluttaja Pasi Lyytikäisen kokoama ryhmä lahjakkaita nuoria: Erke Eriksen, Jenni Isoaho ja Airi Salmela.
Lisätietoja elokuvasta: minunmereni.fi ja helmet.fi/tapahtumat
","sv":"Filmen tar med oss på ett äventyr ner i vattnets djup och genom skärgårdens labyrinter. Den som färdas på havet möter dess många ansikten – även en vän som blivit illa behandlad. Berättelsen förs framåt av Minun Mereni-havsvärdarna Irina Björklund, Martti Suosalo och Taneli Mäkelä.
Signaturlåten Minun Mereni, skapad av låtskrivarna Timo Kiiskinen och Timo Hietala, framförs av Irina Björklund och kvinnorna i Värttinä. Den havsinspirerade musiken i filmen är komponerad av en grupp begåvade unga musiker, sammansatt av kompositören och läraren Pasi Lyytikäinen från Sibelius-Akademin: Erke Eriksen, Jenni Isoaho och Airi Salmela.
Mer information om filmen: minunmereni.fi
","en":"The film takes us on an adventure into the depths of the water and through the maze-like archipelago. Those who travel the sea encounter its many faces – including a mistreated friend. The story is carried forward by Minun Mereni sea ambassadors Irina Björklund, Martti Suosalo, and Taneli Mäkelä.
The theme song Minun Mereni, created by songwriters Timo Kiiskinen and Timo Hietala, is performed by Irina Björklund and the women of Värttinä. The maritime music for the film was composed by a group of talented young musicians assembled by composer and educator Pasi Lyytikäinen from the Sibelius Academy: Erke Eriksen, Jenni Isoaho, and Airi Salmela.
More information on the film and the project at: minunmereni.fi
The film is in Finnish and id subtitled in Swedish.
Lasten festivaali Kolibrí täyttää tänä vuonna 10 vuotta ja juhlii ympäri Helsinkiä! Caisassa vietetään festivaalin avajaisia musiikin parissa.
Kolibrí Festivaali on taiteellinen, monikulttuurinen, ilmainen ja ainutlaatuinen lasten festivaali koko perheelle, jota on järjestetty jo 10 vuoden ajan.
Tule juhlistamaan monikulttuurista taidetta esittävää festivaalia Caisaan upean musiikkiesityksen muodossa. Esiintymässä eri maiden kansanmusiikkiin uusia tuulia yhdistävä KAÔS!
KAÔS on trio, joka yhdistää kaksi kielisoitinta (qanun ja shamisen) ja baltialaiset lyömäsoittimet. Jäsenet tulevat Taiwanista, Iranista ja Portugalista. Yhtye yhdistää perinteistä kansanmusiikkia Taiwanista, Japanista, Persiasta, balkanin alueelta ja muualta ympäri maailmaa. KAÔS-yhtyeen luovat sovitukset puhaltavat uutta elämää ja muunnoksia perinteisiin kansanmusiikkiin. Yhtye pyrkii yhdistämään inspiraatiota ja tarinoita elämästään musiikkisävellyksiin, mikä avaa äärettömät mahdollisuudet.
Kokoonpano:
Ni Jui Hsin - tsugaru shamisen
Sara Majidi Nejad - qanun
João Luís - perkussiot
Ikäsuositus: Sopii kaikille
Esityksen kielet: portugali, japani ja farsi
Esityksen kesto: 1 tunti
Vapaa pääsy
","sv":"Barnfestivalen Kolibrí fyller tio år i år och firar runt om i Helsingfors! I Caisa firas öppningen av festivalen med musik.
Kolibrífestivalen har redan ordnats i tio år och är en konstnärlig, mångkulturell, gratis och unik barnfestival för hela familjen.
Kom och fira festivalen för mångkulturell konst i Caisa i form av en fantastisk musikföreställning. KAÔS, som förenar nya vindar inom folkmusik från olika länder, uppträder.
KAÔS är en trio som kombinerar två stränginstrument (qanun och shamisen) och baltiska slagverk. Medlemmarna kommer från Taiwan, Iran och Portugal. Gruppen kombinerar traditionell folkmusik från Taiwan, Japan, Persien, Balkan och andra platser världen över. KAÔS kreativa arrangemang blåser nytt liv och variationer i den traditionella folkmusiken. Bandet strävar efter att kombinera inspiration och berättelser från sina liv i musikaliska kompositioner, vilket ger oändliga möjligheter.
Sammansättning:
Ni Jui Hsin – tsugaru shamisen
Sara Majidi Nejad – qanun
João Luís – perkussion
Åldersrekommendation: Passar alla
Föreställningens språk: portugisiska, japanska och farsi
Föreställningens längd: 1 timme
Fritt inträde
","en":"The Kolibrí children’s festival is celebrating its 10th anniversary this year and will be held all over Helsinki! At Caisa, the opening of the festival will be celebrated with music.
Kolibrí Festival is an artistic, multicultural, free and unique children’s festival for the whole family that has been held for 10 years.
Come and celebrate the multicultural art festival at Caisa with a magnificent musical performance. The stage will be taken by KAÔS, who combine new trends of folk music from different countries!
KAÔS is a trio that combines two string instruments (qanun and shamisen) with Baltic percussion. The members of the group are from Taiwan, Iran and Portugal. KAÔS combine traditional folk music from Taiwan, Japan, Persia, the Balkans and other regions around the world. Their creative arrangements breathe new life and variations into traditional folk music. The group aims to combine inspiration and stories from their lives into musical compositions, which opens up infinite possibilities.
Line-up:
Ni Jui Hsin – tsugaru shamisen
Sara Majidi Nejad – qanun
João Luís – percussion
Recommended age: Suitable for all ages
Languages of the performance: Portuguese, Japanese and Farsi
Duration of the performance: 1 hour
Free entry
"},"info_url":{"fi":"http://www.caisa.fi/fi/tapahtumat/event/A18F98F241F4298298AFBBC2AB149C8B/Kolibr_Festivaalin_avajaiset","sv":"http://www.caisa.fi/sv/evenemang/event/A18F98F241F4298298AFBBC2AB149C8B/Oppning_av_Kolibr_-festivalen","en":"http://www.caisa.fi/en/events/event/A18F98F241F4298298AFBBC2AB149C8B/Opening_of_Kolibr_Festival"},"name":{"fi":"Kolibrí Festivaalin avajaiset","sv":"Öppning av Kolibrí-festivalen","en":"Opening of Kolibrí Festival"},"provider_contact_info":null,"location_extra_info":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/kulke:66664/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"espoo_le:agmk22gbiy","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15395/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66by/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ky/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66mq/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz66ru/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz675q/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz67i4/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p13084/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p2787/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p360/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/yso:p4354/?format=json"}],"registration":null,"super_event":null,"event_status":"EventScheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"description":null,"info_url":null,"price":null}],"data_source":"espoo_le","publisher":"espoo:sito","sub_events":[],"images":[],"videos":[],"in_language":[],"audience":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/espoo_le:agggfz7av4/?format=json"}],"created_time":"2025-08-06T09:39:02.691707Z","last_modified_time":"2025-08-06T09:39:02.691725Z","date_published":"2025-08-06T09:40:00Z","start_time":"2025-08-27T10:00:00Z","end_time":"2025-08-27T12:00:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"provider":null,"short_description":{"fi":"Tervetuloa onkimaan ja jännittämään millainen saalis nappaa!","sv":"Välkommen att fiska och spänna dig inför vad du får på kroken!","en":"Come and try your luck – what kind of catch will you reel in?"},"description":{"fi":"Ison Omenan kirjaston lastenalueella otetaan Itämeripäivä vastaan jo keskiviikkona. Tervetuloa onkimaan ja jännittämään millainen saalis nappaa! Itämeri on täynnä aarteita, erilaisia kaloja, rakkolevää, sinileviää, mitä kummallisimpia vesiöeliöitä ja kyllä - myös kassikaupalla muoviroskaa! Mitähän sinun onkeesi tarttuu ?
","sv":"På barnavdelningen i biblioteket Iso Omena firar vi Östersjödagen redan på onsdag.
Välkommen att fiska och spänna dig inför vad du får på kroken! Östersjön är full av skatter – olika fiskar, blåstång, blågröna alger, märkliga vattenvarelser och ja – även plastskräp i mängder!
Vad tror du att fastnar på ditt spö?
","en":"At the children's area of the Iso Omena Library, we're kicking off Baltic Sea Day already on Wednesday.
Come and try your luck – what kind of catch will you reel in? The Baltic Sea is full of treasures: all kinds of fish, bladderwrack, blue-green algae, the strangest sea creatures, and yes – even bags full of plastic waste!
What will your fishing rod pull up?
"},"info_url":null,"name":{"fi":"ITÄMERIPÄIVÄ: Ongintaa Ison Omenan kirjastossa 27.8.","sv":"Östersjödagen: Lyckofiske i biblioteket i Iso Omena den 27 augusti","en":"Baltic Sea Day: Lucky dip fishing at the Iso Omena Library on August 27."},"provider_contact_info":null,"location_extra_info":{"fi":"Lasten alue","sv":"Barnavdelningen","en":"Children's area"},"@id":"https://linkedevents.api.test.hel.ninja/v1/event/espoo_le:agmk22gbiy/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"}]}