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Tervetuloa Kontulan kirjaston verstaalle tiistaisin klo 16-18 tutustumaan verstaslaitteisiimme ja tekemään erilaisia kädentaitotöitä!

Ekalla verstaspajakerralla ti 13.2. toteutamme ystävänpäiväteemaisia tuotteita.
Talvilomaviikolla ti 20.2. pidämme Koko Perheen verstaspajan.

Käytössäsi on 3D-tulostin, suurkuvatulostin, vinyylileikkuri, ompelukone, lämpöprässi ja hattuprässi.

Jos haluat tehdä kangaspainatuksia, tuo oma puhdas tekstiilituote, kangaskassi tai t-paita.
Jos haluat käyttää ompelukonetta, ota mukaan oma ommeltava projekti.

Pajan aikana saat ohjausta ja neuvontaa laitteiden käyttöön ja ideoittesi toteuttamiseen.
Käytetyistä materiaaleista perimme kirjaston materiaalihinnaston mukaisen (pienen!) maksun.

Tule yksin, kaverin tai perheen kanssa!

Vapaa pääsy. Ei ennakkoilmoittautumista.

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Tervetuloa läksykerhoon Entressen kirjastoon!

Läksykerhoon ovat tervetulleita kaikki alakouluikäiset lapset. Läksykerho kokoontuu kahdesti viikossa, tiistaisin ja torstaisin klo 14-15 Entressen kirjastossa Espoon keskuksessa. Tarkempi paikka on Sininen huone ja muutamina poikkeuspäivinä Aistihuone.

Läksykerhossa on ohjaaja, joka auttaa lapsia läksyjen teossa sekä tukee suomen kielen vahvistumista. Suomen kieltä vahvistetaan muun muassa keskustelemalla ja yhdessä lukemalla. Kerhon aikana on tarjolla välipalaa.

Ohjaus suomeksi ja somaliksi.

Lisätietoja läksykerhosta saat laittamalla sähköpostia toimisto@iftinseura.fi tai soittamalla 045 6094545.

tiistaisin 23.1. - 23.4. Sininen huone, paitsi 2.4. ja 16.4. Aisti -huone.

Hiihtolomaviikolla 8 (20.2.) sekä pääsiäisviikolla 13 (26.3.) ei läksykerhoa.

Läksykerhotoiminnasta vastaa Iftin-seura ry, www.iftinseura.fi

Lisätietoa seuran muusta toiminnasta saat Facebookista: Iftin-seura ry ja Instagramista: iftinseurary

","sv":"

Alla barn i grundskoleåldern är välkomna att gå med i klubben. Klubben träffas två gånger i veckan, på tisdagar och torsdagar från 14:00 till 15:00 på Entresse Library i Esbo centrum. Den exakta platsen är Blå rummet och, under några exceptionella dagar, Sensoriska rummet.

Det finns en instruktör som hjälper barnen med deras läxor och stöder dem i att stärka sina finska språkkunskaper. Det finska språket förstärks genom diskussioner och gemensam läsning. Mellanmål serveras under klubben.

Vägledning på finska och somaliska.

För mer information om läxklubben, vänligen skicka e-post till toimisto@iftinseura.fi eller ring 045 6094545.

Tisdagar 23.1. - 23.4. i Blå rummet, utom 2.4. och 16.4. i Aisti rummet.

Ingen läxklubb under sportlovsvecka 8 (20.2.) och påskvecka 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

För mer information om föreningens övriga aktiviteter, besök Facebook: iftin-seura ry och Instagram: iftinseurary

","en":"

All children of primary school age are welcome to join the club. The club meets twice a week, on Tuesdays and Thursdays from 14:00 to 15:00 at Entresse Library in Espoo city centre. The exact location is the Blue Room and, on a few exceptional days, the Sensory Room.

There is an instructor who helps the children with their homework and supports them in strengthening their Finnish language skills. The Finnish language is reinforced through discussions and reading together. Snacks are served during the club.

Guidance in Finnish and Somali.

For more information about the homework club, please email toimisto@iftinseura.fi or call 045 6094545.

Tuesdays 23.1. - 23.4. in the Blue Room, except 2.4. and 16.4. in the Aisti Room.

No homework club during ski holiday week 8 (20.2.) and Easter week 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

For more information about the other activities of the society, please visit Facebook: iftin-seura ry and Instagram: iftinseurary

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Tervetuloa läksykerhoon Entressen kirjastoon!

Läksykerhoon ovat tervetulleita kaikki alakouluikäiset lapset. Läksykerho kokoontuu kahdesti viikossa, tiistaisin ja torstaisin klo 14-15 Entressen kirjastossa Espoon keskuksessa. Tarkempi paikka on Sininen huone ja muutamina poikkeuspäivinä Aistihuone.

Läksykerhossa on ohjaaja, joka auttaa lapsia läksyjen teossa sekä tukee suomen kielen vahvistumista. Suomen kieltä vahvistetaan muun muassa keskustelemalla ja yhdessä lukemalla. Kerhon aikana on tarjolla välipalaa.

Ohjaus suomeksi ja somaliksi.

Lisätietoja läksykerhosta saat laittamalla sähköpostia toimisto@iftinseura.fi tai soittamalla 045 6094545.

tiistaisin 23.1. - 23.4. Sininen huone, paitsi 2.4. ja 16.4. Aisti -huone.

Hiihtolomaviikolla 8 (20.2.) sekä pääsiäisviikolla 13 (26.3.) ei läksykerhoa.

Läksykerhotoiminnasta vastaa Iftin-seura ry, www.iftinseura.fi

Lisätietoa seuran muusta toiminnasta saat Facebookista: Iftin-seura ry ja Instagramista: iftinseurary

","sv":"

Alla barn i grundskoleåldern är välkomna att gå med i klubben. Klubben träffas två gånger i veckan, på tisdagar och torsdagar från 14:00 till 15:00 på Entresse Library i Esbo centrum. Den exakta platsen är Blå rummet och, under några exceptionella dagar, Sensoriska rummet.

Det finns en instruktör som hjälper barnen med deras läxor och stöder dem i att stärka sina finska språkkunskaper. Det finska språket förstärks genom diskussioner och gemensam läsning. Mellanmål serveras under klubben.

Vägledning på finska och somaliska.

För mer information om läxklubben, vänligen skicka e-post till toimisto@iftinseura.fi eller ring 045 6094545.

Tisdagar 23.1. - 23.4. i Blå rummet, utom 2.4. och 16.4. i Aisti rummet.

Ingen läxklubb under sportlovsvecka 8 (20.2.) och påskvecka 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

För mer information om föreningens övriga aktiviteter, besök Facebook: iftin-seura ry och Instagram: iftinseurary

","en":"

All children of primary school age are welcome to join the club. The club meets twice a week, on Tuesdays and Thursdays from 14:00 to 15:00 at Entresse Library in Espoo city centre. The exact location is the Blue Room and, on a few exceptional days, the Sensory Room.

There is an instructor who helps the children with their homework and supports them in strengthening their Finnish language skills. The Finnish language is reinforced through discussions and reading together. Snacks are served during the club.

Guidance in Finnish and Somali.

For more information about the homework club, please email toimisto@iftinseura.fi or call 045 6094545.

Tuesdays 23.1. - 23.4. in the Blue Room, except 2.4. and 16.4. in the Aisti Room.

No homework club during ski holiday week 8 (20.2.) and Easter week 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

For more information about the other activities of the society, please visit Facebook: iftin-seura ry and Instagram: iftinseurary

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Tervetuloa läksykerhoon Entressen kirjastoon!

Läksykerhoon ovat tervetulleita kaikki alakouluikäiset lapset. Läksykerho kokoontuu kahdesti viikossa, tiistaisin ja torstaisin klo 14-15 Entressen kirjastossa Espoon keskuksessa. Tarkempi paikka on Sininen huone ja muutamina poikkeuspäivinä Aistihuone.

Läksykerhossa on ohjaaja, joka auttaa lapsia läksyjen teossa sekä tukee suomen kielen vahvistumista. Suomen kieltä vahvistetaan muun muassa keskustelemalla ja yhdessä lukemalla. Kerhon aikana on tarjolla välipalaa.

Ohjaus suomeksi ja somaliksi.

Lisätietoja läksykerhosta saat laittamalla sähköpostia toimisto@iftinseura.fi tai soittamalla 045 6094545.

tiistaisin 23.1. - 23.4. Sininen huone, paitsi 2.4. ja 16.4. Aisti -huone.

Hiihtolomaviikolla 8 (20.2.) sekä pääsiäisviikolla 13 (26.3.) ei läksykerhoa.

Läksykerhotoiminnasta vastaa Iftin-seura ry, www.iftinseura.fi

Lisätietoa seuran muusta toiminnasta saat Facebookista: Iftin-seura ry ja Instagramista: iftinseurary

","sv":"

Alla barn i grundskoleåldern är välkomna att gå med i klubben. Klubben träffas två gånger i veckan, på tisdagar och torsdagar från 14:00 till 15:00 på Entresse Library i Esbo centrum. Den exakta platsen är Blå rummet och, under några exceptionella dagar, Sensoriska rummet.

Det finns en instruktör som hjälper barnen med deras läxor och stöder dem i att stärka sina finska språkkunskaper. Det finska språket förstärks genom diskussioner och gemensam läsning. Mellanmål serveras under klubben.

Vägledning på finska och somaliska.

För mer information om läxklubben, vänligen skicka e-post till toimisto@iftinseura.fi eller ring 045 6094545.

Tisdagar 23.1. - 23.4. i Blå rummet, utom 2.4. och 16.4. i Aisti rummet.

Ingen läxklubb under sportlovsvecka 8 (20.2.) och påskvecka 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

För mer information om föreningens övriga aktiviteter, besök Facebook: iftin-seura ry och Instagram: iftinseurary

","en":"

All children of primary school age are welcome to join the club. The club meets twice a week, on Tuesdays and Thursdays from 14:00 to 15:00 at Entresse Library in Espoo city centre. The exact location is the Blue Room and, on a few exceptional days, the Sensory Room.

There is an instructor who helps the children with their homework and supports them in strengthening their Finnish language skills. The Finnish language is reinforced through discussions and reading together. Snacks are served during the club.

Guidance in Finnish and Somali.

For more information about the homework club, please email toimisto@iftinseura.fi or call 045 6094545.

Tuesdays 23.1. - 23.4. in the Blue Room, except 2.4. and 16.4. in the Aisti Room.

No homework club during ski holiday week 8 (20.2.) and Easter week 13 (26.3.).

Iftin-seura ry, www.iftinseura.fi

For more information about the other activities of the society, please visit Facebook: iftin-seura ry and Instagram: iftinseurary

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Torstaisin 29.2. ja 14.3. klo 17.30 Pajassa

Tarvitsetko tukea ompelupulmiisi tai apua ompelukoneen käyttöön? Vai kaipaatko vain hyvää seuraa tsemppaamaan ompelu- tai korjaustyön edistämisessä? Tervetuloa Ompeluklinikalle!

Tapaamme Sellon kirjaston pajassa torstaina 29.2 ja 14.3 klo 17.30-19.30

Kirjaston ompelukoneet, saumuri ja muut ompeluvälineet ovat osallistujien käytettävissä. Vapaaehtoinen ohjaaja tarjoaa opastusta. Lisäksi autetaan ja neuvotaan toinen toisiamme!

HUOM. Varsinaisia ompelukursseja kirjasto ei järjestä. Niitä on tarjolla mm. Omnia Espoon työväenopistossa.

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Torstaisin 29.2. ja 14.3. klo 17.30 Pajassa

Tarvitsetko tukea ompelupulmiisi tai apua ompelukoneen käyttöön? Vai kaipaatko vain hyvää seuraa tsemppaamaan ompelu- tai korjaustyön edistämisessä? Tervetuloa Ompeluklinikalle!

Tapaamme Sellon kirjaston pajassa torstaina 29.2 ja 14.3 klo 17.30-19.30

Kirjaston ompelukoneet, saumuri ja muut ompeluvälineet ovat osallistujien käytettävissä. Vapaaehtoinen ohjaaja tarjoaa opastusta. Lisäksi autetaan ja neuvotaan toinen toisiamme!

HUOM. Varsinaisia ompelukursseja kirjasto ei järjestä. Niitä on tarjolla mm. Omnia Espoon työväenopistossa.

"},"name":{"fi":"Ompeluklinikka"},"provider_contact_info":null,"location_extra_info":{"fi":"Paja"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/helmet:281898/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"},{"id":"helmet:279040","has_user_editable_resources":false,"location":{"@id":"https://linkedevents.api.test.hel.ninja/v1/place/tprek:15321/?format=json"},"keywords":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/helmet:1/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/helmet:10592/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/helmet:10690/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/keyword/helmet:11689/?format=json"}],"registration":null,"super_event":null,"event_status":"EventRescheduled","type_id":"General","external_links":[],"offers":[{"is_free":true,"offer_price_groups":[],"info_url":null,"description":null,"price":null}],"data_source":"helmet","publisher":"ahjo:u48040050","sub_events":[],"images":[{"id":3379,"has_user_editable_resources":false,"license":"cc_by","license_url":"https://creativecommons.org/licenses/by/4.0/","created_time":"2023-08-17T10:21:40.078708Z","last_modified_time":"2024-02-06T13:38:05.450982Z","url":"https://www.helmet.fi/download/noname/{2B62A37D-AC54-4E78-A4CC-3489080C8024}/105010","name":"","cropping":"","photographer_name":null,"alt_text":null,"data_source":"helmet","publisher":"ahjo:u48040050","@id":"https://linkedevents.api.test.hel.ninja/v1/image/3379/?format=json","@context":"http://schema.org","@type":"ImageObject"}],"videos":[],"in_language":[{"@id":"https://linkedevents.api.test.hel.ninja/v1/language/en/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/language/fi/?format=json"},{"@id":"https://linkedevents.api.test.hel.ninja/v1/language/sv/?format=json"}],"audience":[],"created_time":"2024-01-12T12:25:28.787051Z","last_modified_time":"2024-02-16T07:27:51.440107Z","date_published":"2023-02-16T07:39:00Z","start_time":"2024-06-24T15:30:00Z","end_time":"2024-06-24T16:30:00Z","custom_data":null,"environmental_certificate":null,"environment":null,"audience_min_age":null,"audience_max_age":null,"super_event_type":null,"deleted":false,"maximum_attendee_capacity":null,"minimum_attendee_capacity":null,"enrolment_start_time":null,"enrolment_end_time":null,"local":false,"replaced_by":null,"short_description":{"fi":"Ananda Marga community invites everyone to participate in free yoga practice in English and Finnish. Welcome!","sv":"Yoga på måndagskvällar på hösten fram till 18.12. och igen på våren från 8.1. till 17.6. Kom när du vill och så länge du vill. Klassen är på engelska med en finsk översättning.","en":"Ananda Marga community invites everyone to participate in free yoga practice in English and Finnish. Welcome!"},"info_url":null,"description":{"fi":"

Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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Joogaa maanantai-iltaisin keväällä 8.1. - 24.6. Jukeboksissa, 6.5. lähtien Sinisessä huoneessa.

Piipahda haluamaasi aikaan ja niin pitkäksi aikaa kuin haluat.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tunti on ilmainen.

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.

www.anandamarga.fi



","sv":"

Yoga på måndagskvällar från 8.1. till 24.6. i Jukeboksi, från 6.5. i Blå rummet.

Kom när du vill och så länge du vill.

Yoga kan:

Förbättra det mentala fokuset

Öka flexibilitet och smidighet

lindra fysiska och mentala spänningar

Återuppliva energinivåerna

Förbättra hälsan

En yogaklass innehåller:

Uppvärmningsövningar

Grundläggande yogaställningar

Introduktion till meditation

Ta med din egen yogamatta.

Kom klädd i bekväma kläder.



","en":"

Feel free to join at any time as a space for energizing, peace and relaxation. Yoga continues in the games room - enjoy an hour of energizing and relaxing exercise to enhance your well being on Monday evenings in winter-spring from 8.1. to 24.6. in Jukeboksi, from 6.5. in the Blue Room.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



"},"name":{"fi":"Drop in Yoga","sv":"Drop in Yoga","en":"Drop in Yoga"},"provider_contact_info":null,"location_extra_info":{"fi":"Jukeboksi","sv":"Jukeboksi","en":"Jukeboksi"},"provider":null,"@id":"https://linkedevents.api.test.hel.ninja/v1/event/helmet:271953/?format=json","@context":"http://schema.org","@type":"Event/LinkedEvent"}]}