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maanantai-iltaisin klo 18.30 -19.30
Sininen Huone, Entresse Kirjasto
6. toukokuuta - 24. kesäkuuta

Jooga voi:
*Parantaa mielen keskittymiskykyä *Lisää joustavuutta ja notkeutta
*Poistaa fyysistä ja henkistä jännitystä *Elvyttää energia-tasoa
*Parantaa terveyttä

Jooga-tunti sisältää:
*Lämmittely-harjoituksia *Joogan perus-asentoja
*Johdatus meditaatioon

Ota mukaasi oma jooga-mattosi.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja
jooga-hoitojen terapeutti)

Jooga Tunti on ilmainen palveluna paikallisille;
www.anandamarga.fi lyndabott@hotmail.com

","sv":"

Måndag kvällar från 18:30 till 19:30
Blue Room, Entresse Library
6 maj - 24 juni

Yoga kan:
*Förbättrar mental koncentration *Ökar flexibilitet och smidighet
*Ta bort fysiska och mentala spänningar *Vitaliserar energinivån
*Förbättrar hälsan

Yogaklassen inkluderar:
*Uppvärmningsövningar *Grundläggande yogaställningar
*Introduktion till meditation

Ta med egen yogamatta.

Erfaren instruktör Lynda Bott (sköterska och
terapeut av yogabehandlingar)

Yoga Tunt är en gratistjänst för lokalbefolkningen;
www.anandamarga.fi lyndabott@hotmail.com

","en":"

Monday evenings from 18:30 to 19:30
Blue Room, Entresse Library
May 6 - June 24

Yoga can:
*Improves mental concentration *Increases flexibility and suppleness
*Removes physical and mental tension *Revitalizes energy level
*Improves health

The yoga class includes:
*Warm-up exercises *Basic yoga positions
*Introduction to meditation

Bring your own yoga mat.

Experienced instructor Lynda Bott (nurse and
therapist of yoga treatments)

Yoga Tunt is a free service for locals;
www.anandamarga.fi lyndabott@hotmail.com

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