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Joogaa aloittelijoille maanantai-iltaisin klo 18.30 - 19.30

elokuun 21. päivästä lähtien.

Jooga voi:

Parantaa mielen keskittymiskykyä

Lisätä joustavuutta ja notkeutta

Poistaa fyysistä ja henkistä jännitystä

Elvyttää energia-tasoa

Parantaa terveyttä

Jooga-tunti sisältää:

Lämmittely-harjoituksia

Joogan perus-asentoja

Johdatuksen meditaatioon

Ota mukaasi oma jooga-mattosi.

Tule pukeutuneena mukaviin vaatteisiin.

Kokenut ohjaaja Lynda Bott (sairaanhoitaja ja jooga-hoitojen terapeutti)

Tuntu on ilmainen palveluna paikallisille; www.anandamarga.fi

Lisätietoja saat osoitteesta: lyndabott@hotmail.com….

Tunti on englanninkielinen suomenkielisellä käännöksellä.



","en":"

Yoga for beginners Monday evenings 18.30 to 19.30

The blue room, Entresse library starting 21st August.

Improve concentration of mind

Enhance flexibility

Remove physical and mental tension

Revitalize your energy

Improve health

It includes:

Warm up exercises

Basic yoga posture

Introduction to meditation

Bring your own yoga mat

Wear comfortable clothing

An experienced instructor, Lynda Bott (medical nurse, yogic treatments therapist)

The class is free as a service to the local community. (Ananda Marga Yoga association Finland www.anandamarga.fi)

For more information contact lyndabott@hotmail.com

The class will be in English with Finnish translation.



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