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"name": {
"fi": "Soveltava vesijumppa, Naiset [ti klo 13:30 - 14:00]",
"sv": "Anpassad vattengymnastik, Damer [ti kl. 13:30 - 14:00]",
"en": "Adapted water aerobics, Women [tu at 13:30 - 14:00]"
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"description": {
"fi": "<p>Vesijumpassa harjoitetaan lihaskuntoa, kestävyyttä sekä tasapainoa veden vastusta hyödyntäen. Harjoitteita tehdään erilaisten sairauksien, vammojen ja toimintarajoitteiden ehdoilla ja ohjaaja antaa harjoitteisiin vaihtoehtoja. Harjoittelu tapahtuu matalassa altaassa, jossa jalat yltävät pohjaan. Vesijumppa on tarkoitettu henkilöille, joilla jokin pitkäaikaissairaus, vamma tai muu pysyvä tai väliaikainen toiminta- tai liikuntarajoite vaativat liikkumisen soveltamista, helpottamista tai keventämistä. Ryhmään voi osallistua liikkumisen apuvälineen tai avustajan kanssa.</p><p><b>Kurssin lisätiedot</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>",
"sv": "<p>I vattengymnastik tränar vi upp muskelstyrkan, hållbarheten samt balansen med hjälp av vattenmotståndet. Rörelserna görs på de olika sjukdomarnas, skadornas och begränsningarna i funktionsförmågans villkor och handledaren ger alternativ till rörelserna. Träningen sker i en grund bassäng där man når botten. Vattengymnastik är avsedd för personer som på grund av en långtidssjukdom, en skada eller någon annan permanent eller tillfällig funktions- eller rörelsebegränsning kräver tillämpning, underlättande eller lindring av rörelsefriheten. Deltagaren kan delta i gruppen med ett rörelsehjälpmedel eller en assistent.</p><p><b>Tilläggsinformation om kursen</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>",
"en": "<p>In the water aerobics class, participants train muscle strength, endurance and balance by using water resistance. The exercises always accommodate for participants’ abilities and illnesses, disabilities and functional limitations, and the instructor provides alternative exercises. The exercises are carried out in shallow water, so that participants’ feet can reach the bottom. Water aerobics is intended for people with a long-term illness, disability or other temporary or permanent functional or mobility restriction requiring that sports be adapted, eased or made lighter for them. Participants may bring an assistive device or an assistant to the group.</p><p><b>Additional information about the course</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>"
},
"provider": {
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"sv": "Helsingfors stads idrottsservicen",
"en": "City of Helsinki Sports Services"
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