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"created_time": "2024-07-30T06:30:16.412568Z",
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"name": "Ryhmäliikunta",
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"sv": "Helsingfors stads idrottsservicen",
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"description": {
"fi": "<p><b>Kurssi täynnä</b></p>\n<p>(Keskiraskasta ja haasteita tarjoavaa)</p>\n</p>Lihasvoimaa ja -kuntoa kehittävä tunti. Alkulämmittely voi sisältää helppoa askellusta. Voimaharjoittelussa jalkojen lihasvoimaa harjoitetaan joka tunnilla, jonka lisäksi lihasvoimaa harjoitetaan monipuolisesti ja vaihtelevasti koko vartalon osalta. Tunnin lopuksi on yhteinen loppuverryttely. Tunnilla voidaan käyttää välineitä, kuten voimatankoa, käsipainoja, kuminauhaa tai step-lautaa.</p><p><b>Kurssin lisätiedot</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>",
"sv": "<p><b>Kurssen fullbokad</b></p>\n<p>(Medeltungt och erbjuder utmaningar)</p>\n</p>En timme som utvecklar muskelstyrkan och -konditionen och där vi huvudsakligen tränar i takt med musik. Uppvärmningen kan omfatta enkel step-up. I styrketräningen tränar vi benens muskelstyrka varje timme, och dessutom muskelstyrka och balans mångsidigt och varierande för hela kroppen. I slutet av timmen har vi gemensam stretchning. På timmen kan vi använda redskap såsom en bodybar, hantlar, ett gummiband eller en step-bräda.</p><p><b>Tilläggsinformation om kursen</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>",
"en": "<p><b>Course fully booked</b></p>\n<p>(Medium-heavy and challenging)</p>\n</p>A session developing muscular strength and fitness, mainly to the beat of music. Warm-up can include easy stepping. In strength training, leg muscles are trained on every session, and there are also varied exercises for muscle strength and balance for the whole body. The session ends with a warm-up. Equipment such as a power bar, dumbbells, rubber band or stepping board can be used in the session.</p><p><b>Additional information about the course</b></p>\n<p><a href=\"https://www.hel.fi/fi/paatoksenteko-ja-hallinto/liikuntaluuri\">Liikuntaluuri</a>: <a href=\"tel:+358 9 310 32623\">+358 9 310 32623</a></p>"
},
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"fi": "Helsingin Kaupunki - Liikuntaluuri"
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