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"fi": "Tule mukaan lumoutumaan liikunnasta kauniissa Ala-Malmin puistossa. Kesäkuussa 2024 tiistaisin kehonhuoltoa klo 15–16 ja torstaisin puistojumppaa klo 17–18. Vapaa pääsy.",
"sv": "Kom med och njut av motion i vackra Nedre Malms park! I juni 2024 kroppsvård på tisdagar kl. 15–16 och parkgymppa på torsdagar kl. 17–18. Fritt inträde.",
"en": "Join us and be enchanted by exercise in naturally beautiful Ala-Malmi Park! In June 2024, we are holding body care sessions on Tuesdays at 3 pm to 4 pm and park exercise sessions on Thursdays at 5 pm to 6 pm. Admission is free."
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"fi": "http://www.malmitalo.fi/fi/tapahtumat/event/DC2E412B541B9D3740978559557B9EF8/Puistojumppaa_ja_kehonhuoltoa_Ala-Malmin_puistossa",
"sv": "http://www.malmitalo.fi/sv/evenemang/event/DC2E412B541B9D3740978559557B9EF8/Parkgymnastik_och_kroppsvard_i_Nedre_Malms_park",
"en": "http://www.malmitalo.fi/en/events/event/DC2E412B541B9D3740978559557B9EF8/Park_exercise_and_body_care_at_Ala-Malmi_Park"
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"fi": "Puistojumppaa ja kehonhuoltoa Ala-Malmin puistossa – Malmin tapahtumakesä",
"sv": "Parkgymnastik och kroppsvård i Nedre Malms park – Malms evenemangssommar",
"en": "Park exercise and body care at Ala-Malmi Park – Malmi Summer of Events"
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"fi": "<p>Tule mukaan lumoutumaan liikunnasta kauniissa Ala-Malmin puistossa. Kesäkuussa 2024 tiistaisin kehonhuoltoa klo 15–16 ja torstaisin puistojumppaa klo 17–18. Vapaa pääsy.</p><p>Rentouttavalla kehonhuoltotunnilla huolletaan kehoa pehmeän liikkeen avulla. Tunnilla vähennetään lihaskireyksiä, avataan liikeratoja, parannetaan nivelliikkuvuutta ja rentoutetaan kehoa. <br>Tunnille kannattaa ottaa oma jumppa-alusta mukaan. Kehonhuoltoa ei järjestetä sateella.</p><p>Puistojumpat pitävät sisällään alkulämmittelyn, askellusta, lihaskuntoa sekä loppuvenyttelyt. Jokainen voi osallistua jumppaan oman kuntonsa mukaan. Puistojumpassa saatetaan liikkua eri tasoissa, kuten esimerkiksi seisten, polvien päällä ja maassa. Puistojumppiin kannattaa ottaa oma jumppa-alusta mukaan. Puistojumppia ei järjestetä sateella.</p><p><b>Puistojumpan ja kehonhuoltotuntien aikataulut kesällä 2024 Ala-Malmin puistossa:</b></p><p>Kesäkuu 2024<br>Ti 4.6 klo 15–16 Kehonhuolto<br>To 6.6 klo 14–15 Puistojumppa<br>Ti 11.6 klo 15–16 Kehonhuolto<br>To 13.6 klo 17–18 Puistojumppa<br>Ti 18.6 klo 15–16 Kehonhuolto<br>Ti 25.6 klo 15–16 Kehonhuolto<br>To 27.6 klo 17–18 Puistojumppa</p><p>Elokuu 2024<br>Ti 20.8 klo 15–16 Kehonhuolto<br>To 22.8 klo 17–18 Puistojumppa</p><p>Huom! Torstaina 20.6. ja heinäkuussa ei ole jumppaa eikä kehonhuoltotunteja.</p>",
"sv": "<p>Kom med och njut av motion i vackra Nedre Malms park! I juni 2024 kroppsvård på tisdagar kl. 15–16 och parkgymppa på torsdagar kl. 17–18. Fritt inträde.</p><p>På den avslappnande kroppsvårdstimmen vårdar vi kroppen med hjälp av mjuka rörelser. På timmen lättar vi muskelspänningar, öppnar rörelsebanor, förbättrar ledernas rörlighet och slappnar av kroppen. Det är bra att ta med en egen gympamatta till timmen. Kroppsvård ordnas inte vid regn.</p><p>Parkgymnastiken innefattar uppvärmning, step up, muskelträning och stretching. Alla kan delta i gymppan enligt sin kondition. I parkgymppan kan vi röra oss i olika nivåer, exempelvis stå upp, stå på knäna och ligga på marken. Det är bra att ta med en egen gympamatta till parkgymppan. Parkgympan ordnas inte vid regn.</p><p><b>Schema för parkgympa och kroppsvård under sommaren 2024 i Nedre Malms park</b></p><p>Ti 4.6 kl. 15–16 Kroppsvård<br>To 6.6 kl. 14–15 Parkgympa<br>Ti 11.6 kl. 15–16 Kroppsvård<br>To 13.6 kl. 17–18 Parkgympa<br>Ti 18.6 kl. 15–16 Kroppsvård<br>Ti 25.6 kl. 15–16 Kroppsvård<br>To 27.6 kl. 17–18 Parkgympa</p><p>Ti 20.8 kl. 15–16 Kroppsvård<br>To 22.8 kl. 17–18 Parkgympa</p><p>Obs! Torsdag 20.6. och I juli ordnas ingen gympa eller inga kroppsvårdstimmar.</p>",
"en": "<p>Join us and be enchanted by exercise in naturally beautiful Ala-Malmi Park! In June 2024, we are holding body care sessions on Tuesdays at 3 pm to 4 pm and park exercise sessions on Thursdays at 5 pm to 6 pm. Admission is free.</p><p>Relaxing body care sessions are about soft movements that take care of your body. These sessions are for smoothing out the kinks of your body, opening up your range of movement, limbering up your joints and relaxing your body. We recommend bringing your own exercise mat. Body care sessions will not be held if it rains.</p><p>Park exercise sessions include a warm-up, steps, muscular fitness and a final stretching. Everyone can join these sessions to the degree of their own fitness. Park exercise may include movements on different levels, such as standing, on your knees or on the ground. It is a good idea to bring your own exercise mat to the park exercise sessions. Park exercise sessions will not be held if it rains.</p><p><b>Schedule for park workouts and body care sessions in the summer of 2024 in Ala-Malmi Park</b></p><p>Tue 4 June 3–4 pm Body Care<br>Thu 6 June 2–3 pm Park Exercise<br>Tue 11 June 3–4 pm Body Care<br>Thu 13 June 5–6 pm Park Exercise<br>Tue 18 June 3–4 pm Body Care<br>Tue 25 June 3–4 pm Body Care<br>Thu 27 June 5–6 pm Park Exercise</p><p>Tue 20 Aug 3–4 pm Body Care<br>Thu 22 Aug 5–6 pm Park Exercise</p><p>Please note: Neither the park exercise nor the body care sessions will be held in July.</p>"
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