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"fi": "Puistojumppaa ja kehonhuoltoa Ala-Malmin puistossa – Malmin tapahtumakesä",
"sv": "Parkgymnastik och kroppsvård i Nedre Malms park – Malms evenemangssommar",
"en": "Park exercise and body care at Ala-Malmi Park – Malmi Summer of Events"
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"fi": "<p>Puistojumppaa ja kehonhuoltoa Ala-Malmin puistossa kesällä 2025! Tiistaisin kehonhuolto klo 15–15.50, torstaisin puistojumppa klo 17–17.50. Vapaa pääsy.</p><p><b>Puistojumpan kuvaus:</b><br>Puistojumpat pitävät sisällään alkulämmittelyn, askellusta, lihaskuntoa sekä loppuvenyttelyt. Jokainen voi osallistua jumppaan oman kuntonsa mukaan. Puistojumpassa saatetaan liikkua eri tasoissa, kuten esimerkiksi seisten, polvien päällä ja maassa. Ota oma jumppa-alusta mukaan. Puistojumppia ei järjestetä sateella.</p><p><b>Kehonhuoltotunnin kuvaus:</b><br>Kevyen alkulämmittelyn jälkeen huolletaan kehoa pehmeän liikkeen avulla. Tunnilla vähennetään lihaskireyksiä, avataan liikeratoja, parannetaan nivelliikkuvuutta ja rentoutetaan kehoa. <br>Tunnille kannattaa ottaa oma jumppa-alusta mukaan. Kehonhuoltoa ei järjestetä sateella.</p><p><b>Aikataulut</b><br>ti 3.6. klo 15–15.50 kehonhuolto<br>to 5.6. klo 17–17.50 puistojumppa<br>ti 10.6. klo 15–15.50 kehonhuolto<br>ti 17.6. klo 15–15.50 kehonhuolto<br>to 19.6. klo 17–17.50 puistojumppa<br>ti 24.6. klo 15–15.50 kehonhuolto<br>to 26.6. klo 17–17.50 puistojumppa</p><p>ti 19.8. klo 15–15.50 kehonhuolto<br>to 21.8. klo 17–17.50 puistojumppa</p><p>Huom! Puistojumppaa ja kehonhuoltoa ei järjestetä heinäkuussa 2025.</p>",
"sv": "<p>Parkgympa och kroppsvård i Nedre Malms park i sommaren 2025! Tisdagar kroppsvård kl. 15–15.50, torsdagar parkgympa kl. 17–17.50. Fritt inträde.</p><p>Parkgymnastiken innefattar uppvärmning, step up, muskelträning och stretching. Alla kan delta i gymppan enligt sin kondition. I parkgymppan kan vi röra oss i olika nivåer, exempelvis stå upp, stå på knäna och ligga på marken. Det är bra att ta med en egen gympamatta till parkgymppan. Parkgympan ordnas inte vid regn.</p><p>På den avslappnande kroppsvårdstimmen vårdar vi kroppen med hjälp av mjuka rörelser. På timmen lättar vi muskelspänningar, öppnar rörelsebanor, förbättrar ledernas rörlighet och slappnar av kroppen. Det är bra att ta med en egen gympamatta till timmen. Kroppsvård ordnas inte vid regn.</p><p><b>Schema</b><br>ti 3.6 kl. 15–15.50 kroppsvård<br>to 5.6 kl. 17–17.50 parkgympa<br>ti 10.6 kl. 15–15.50 kroppsvård<br>ti 17.6 kl. 15–15.50 kroppsvård<br>to 19.6 kl. 17–17.50 parkgympa<br>ti 24.6 kl. 15–15.50 kroppsvård<br>to 26.6 kl. 17–17.50 parkgympa</p><p>ti 19.8 kl. 15–15.50 kroppsvård<br>to 21.8 kl. 17–17.50 parkgympa</p><p>Obs! I juli ordnas ingen gympa eller inga kroppsvårdstimmar.</p>",
"en": "<p>Park exercise and body care in Ala-Malmi Park in summer 2025! Tuesdays body care 3:00–3:50 PM, Thursdays park exercise 5:00–5:50 PM. Free entry!</p><p>Park exercise sessions include a warm-up, steps, muscular fitness and a final stretching. Everyone can join these sessions to the degree of their own fitness. Park exercise may include movements on different levels, such as standing, on your knees or on the ground. It is a good idea to bring your own exercise mat to the park exercise sessions. Park exercise sessions will not be held if it rains.</p><p>Relaxing body care sessions are about soft movements that take care of your body. These sessions are for smoothing out the kinks of your body, opening up your range of movement, limbering up your joints and relaxing your body. We recommend bringing your own exercise mat. Body care sessions will not be held if it rains.</p><p><b>Schedule</b><br>Tue 3.6 3:00–3:50 PM body care<br>Thu 5.6 5:00–5:50 PM park exercise<br>Tue 10.6 3:00–3:50 PM body care<br>Tue 17.6 3:00–3:50 PM body care<br>Thu 19.6 5:00–5:50 PM park exercise<br>Tue 24.6 3:00–3:50 PM body care<br>Thu 26.6 5:00–5:50 PM park exercise</p><p>Tue 19.8 3:00–3:50 PM body care<br>Thu 21.8 5:00–5:50 PM park exercise</p><p>Please note: Neither the park exercise nor the body care sessions will be held in July.</p>"
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"sv": "Parkgympa och kroppsvård i Nedre Malms park i sommaren 2025! Tisdagar kroppsvård kl. 15–15.50, torsdagar parkgympa kl. 17–17.50. Fritt inträde.",
"en": "Park exercise and body care in Ala-Malmi Park in summer 2025! Tuesdays body care 3:00–3:50 PM, Thursdays park exercise 5:00–5:50 PM. Free entry!"
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